Doctors’ pills give you brand new ills

Joni Mitchell nailed it when she wrote the lyrics “Doctors’ pills give you brand new ills
And the bills bury you like an avalanche.”

Still you might find me  popping a few pills here and there if I think I really need them.. like for that pesky tonsillitus that won’t go away, for example. But more often than not I try to maintain wellness through lifestyle medicine: eating well, exercising, journnaling, self-pychology etc..

Recently I came across an amazing holistic Dr – Kelly Brogan (psychiatrist) who wrote a New York times best seller on Depression. I loved it so much I decided to become an online advocate for her work!

This article sums up some of the info in the book “Depression Starts in your Gut” a must read for anyone suffering mental health issues. She also has a wonderful course on treating depression and anxiety without drugs. 44 Day Vital Mind Reset

 

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