An interesting TED talk presented by Psychologist Adam Alter who has studied the rise of screen time and its effect on our wellbeing. Interestingly health related screen time reading makes us feel happier than social media. A win for this blog! ha ha.
But seriously we may need to do some honest self-reflection about how much time we spend hooked on apps that don’t actually contribute to us positively. It could be time to hit the second hand bookshop and stock up for some some old school “print on paper” time.